Rachel Sinex (she/her)

Rachel’s passion for counseling is rooted in her belief that all individuals can thrive when they feel supported, seen, and valued. Counseling can help you to slow down, reflect on what matters most, and gain tools to help work through any difficulties, moving closer to your goals. As a counselor, she is here to walk alongside you as you work towards wellness. Her primary goal is to facilitate a counseling experience that is rewarding, healing, supportive, and validating.

Her approach is integrative and holistic. She will work with you to identify your many strengths and target areas of your life where you feel you need the most support. She draws from multiple modalities, including cognitive-behavioral therapy and acceptance and commitment therapy. She specializes in working with individuals navigating neurodiversity, anxiety, body dissatisfaction, disordered eating, stress/burnout, and life transitions. She aims to tailor evidence-based approaches to your unique experiences and needs. She will take time to truly get to know you, including the ways your identities intersect with one another and shape your experiences in this world.

Reaching out for help is a huge step! If you feel that her approach may be a good fit for you, or if you have any questions, she invites you to reach out. It would be a privilege to accompany you on this new adventure. Rachel works with Neurodiverse Counseling.